ENLISTED NAVY SEAL PST CALCULATOR
OPTIMUM AND MINIMUM SEAL PST SCORES
| EXERCISE | OPTIMUM | MINIMUM |
|---|---|---|
| Swim 500 yards - Breast or Side Stroke | 9:30 | 12:30 |
| Push-up | 75 | 50 |
| Curl-up | 75 | 50 |
| Pull-up | 15 | 10 |
| 1.5-Mile Run | 9:30 | 10:30 |
EXERCISE TIMES AND REST PERIODS
| EXERCISE | TIME | REST |
|---|---|---|
| 1. Swim 500 yards - Breast or Side Stroke | Until done | 10:00 |
| 2. Push-ups - max set | 2:00 | 2:00 |
| 3. Curl-up - max set | 2:00 | 2:00 |
| 4. Pull-up - max set | 2:00 | 10:00 |
| 5. Run 1.5 miles | Until done | Finish |
SCOUT TEAM MISSION
The Navy SEAL + SWCC Scout Team is the public affairs community outreach function of Naval Special Warfare Center. We are the authoritative voice for Naval Special Warfare training and heritage. It is our mission to explain the training and selection process, requirements, standards, and accomplishments peculiar to Naval Special Warfare.
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CONTACT
SEAL + SWCC Scout Team
Naval Amphibious Base Coronado
2446 Trident Way, Building #401
San Diego, CA 92155
Open Monday - Friday, 7:30 a.m. - 4:00 p.m. Pacific Standard Time, closed for federal holidays.
