EXERCISE | OPTIMUM | MINIMUM |
---|---|---|
Swim 500 yards - Breast or Side Stroke | 9:30 | 12:30 |
Push-up | 75 | 50 |
Curl-up | 75 | 50 |
Pull-up | 15 | 10 |
1.5-Mile Run | 9:30 | 10:30 |
EXERCISE | TIME | REST |
---|---|---|
1. Swim 500 yards - Breast or Side Stroke | Until done | 10:00 |
2. Push-ups - max set | 2:00 | 2:00 |
3. Curl-up - max set | 2:00 | 2:00 |
4. Pull-up - max set | 2:00 | 10:00 |
5. Run 1.5 miles | Until done | Finish |