NAVY SWCC PST CALCULATOR

OVERALL PST: 0

OPTIMUM: 1000 OR BELOW | MIN: 1364

OPTIMUM: 10:00 | MIN: 13:00
OPTIMUM: 70 | MIN: 50
OPTIMUM: 70 | MIN: 50
OPTIMUM: 10 | MIN: 06
OPTIMUM: 10:00 | MIN: 12:00
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OPTIMUM AND MINIMUM SWCC PST SCORES

EXERCISE OPTIMUM MINIMUM
Swim 500 yards - Breast or Side Stroke 10:00 13:00
Push-up 70 50
Curl-up 70 50
Pull-up 10 06
1.5-Mile Run 10:00 12:00

EXERCISE TIMES AND REST PERIODS

EXERCISE TIME REST
1. Swim 500 yards - Breast or Side Stroke Until done 10:00
2. Push-ups - max set 2:00 2:00
3. Curl-up - max set 2:00 2:00
4. Pull-up - max set 2:00 10:00
5. Run 1.5 miles Until done Finish