Complete all the exercises to get your overall PST score.
You failed an event. Therefore you failed the PST. Your scores don't meet the minimum to qualify for a SEAL contract. Keep working toward your goal!
You exceeded the minimum scores necessary to qualify for a SEAL contract, but you MAY NOT be competitive enough for a SEAL contract. Keep working hard to improve.
You scored well within the competitive range for consideration of a SEAL contract. See a Navy recruiter to begin the process of enlistment!
OPTIMUM AND MINIMUM SEAL PST SCORES
Swim 500 yards - Breast or Side Stroke
EXERCISE TIMES AND REST PERIODS
1. Swim 500 yards - Breast or Side Stroke
2. Push-ups - max set
3. Sit-up - max set
4. Pull-up - max set
5. Run 1.5 miles
SCOUT TEAM MISSION
The Navy SEAL + SWCC Scout Team is the public affairs community outreach function of Naval Special Warfare Center. We are the authoritative voice for Naval Special Warfare training and heritage. It is our mission to explain the training and selection process, requirements, standards, and accomplishments peculiar to Naval Special Warfare.
SEAL + SWCC Scout Team
Naval Amphibious Base Coronado
2446 Trident Way, Building #401
San Diego, CA 92155