ENLISTED NAVY SEAL PST CALCULATOR

OVERALL PST: 0

OPTIMUM: 900 OR BELOW | MIN: 1220

OPTIMUM: 9:30 | MIN: 12:30
OPTIMUM: 75 | MIN: 50
OPTIMUM: 75 | MIN: 50
OPTIMUM: 15 | MIN: 10
OPTIMUM: 9:30 | MIN: 10:30
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OPTIMUM AND MINIMUM SEAL PST SCORES

EXERCISE OPTIMUM MINIMUM
Swim 500 yards - Breast or Side Stroke 9:30 12:30
Push-up 75 50
Curl-up 75 50
Pull-up 15 10
1.5-Mile Run 9:30 10:30

EXERCISE TIMES AND REST PERIODS

EXERCISE TIME REST
1. Swim 500 yards - Breast or Side Stroke Until done 10:00
2. Push-ups - max set 2:00 2:00
3. Curl-up - max set 2:00 2:00
4. Pull-up - max set 2:00 10:00
5. Run 1.5 miles Until done Finish