NAVY SEAL OFFICER PST CALCULATOR

OVERALL PST: 0

OPTIMUM: 729 OR BELOW | MIN: 1220

OPTIMUM: 8:25 | MIN: 12:30
OPTIMUM: 98 | MIN: 50
OPTIMUM: 91 | MIN: 50
OPTIMUM: 21 | MIN: 10
OPTIMUM: 8:59 | MIN: 10:30
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OPTIMUM AND MINIMUM SEAL OFFICER PST SCORES

EXERCISE OPTIMUM MINIMUM
Swim 500 yards - Breast or Side Stroke 8:25 12:30
Push-up 98 50
Sit-up 91 50
Pull-up 21 10
1.5-Mile Run 8:59 10:30

EXERCISE TIMES AND REST PERIODS

EXERCISE TIME REST
1. Swim 500 yards - Breast or Side Stroke Until done 10:00
2. Push-ups - max set 2:00 2:00
3. Sit-up - max set 2:00 2:00
4. Pull-up - max set 2:00 10:00
5. Run 1.5 miles Until done Finish